Posted on 17/08/2020

Oriental Pantry Supermarket

Water chestnuts are native to Southeast Asia, Southern China, Taiwan, Australia, Africa and many islands in the Indian and Pacific oceans ❣️❣️
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They have a crisp, white flesh that can be enjoyed raw or cooked as they have a crispy, sweet, apple-like flesh 😋😍
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Water chestnuts are linked to several health benefits:
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✅ Very nutritious yet low in calories, they contain high amounts of fibber, potassium, manganese, copper, vitamin B6 and riboflavin.
✅ They contain high amounts of disease-fighting antioxidants and may help lower your blood pressure and reduce the risk of heart disease.
✅ Also they promote weight loss by keeping you fuller for longer with fewer calories.
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